Emotions and Dementia Blog

Why You Feel Unsafe Inside Yourself in Ongoing Loss

Why You Feel Unsafe Inside Yourself in Ongoing LossLiz Brown
Published on: 27/02/2026

A gentle reflection on feeling unsafe inside yourself while navigating dementia caregiving and why nothing is wrong with you.

feeling unsafe inside yourselfdementia caregivingcaregiver mental healthcaregiver burnout
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That Mean Inner Voice Might Be Trying to Help (Even If It’s Doing a Bad Job)

That Mean Inner Voice Might Be Trying to Help (Even If It’s Doing a Bad Job)Liz Brown
Published on: 24/02/2026

A gentle reflection on why self-criticism gets louder in dementia caregiving and how to relate to yourself with more compassion and understanding.

inner criticdementia caregivingself compassion caregiving
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When You Start Second-Guessing Everything About Yourself

When You Start Second-Guessing Everything About YourselfLiz Brown
Published on: 23/02/2026

Living with ongoing loss can quietly erode self-trust. This gentle reflection explores why second-guessing yourself makes sense and how to stay on your side.

second guessing yourselfdementia caregivingself trust
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